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Brought to you by Food Source – Jacksonville’s Home for Authentic, Nutritious Indian Staples A wholesome breakfast sets the tone for your entire day. At Food Source , we believe that healthy eating doesn’t have to be complicated—just intentional, balanced, and rooted in real, nutrient‑rich ingredients. Whether you’re rushing out the door or easing into your morning, here are simple, energizing breakfast ideas that fit every lifestyle Puffed Amaranth With Warm Milk – A Power‑Packed Morning Bowl (Gluten Free) If you’re looking for a breakfast that’s nutrient-dense, quick, and incredibly satisfying , look no further than Puffed Amaranth (Rajgira)  paired with warm milk. This traditional grain has been cherished in Indian households for centuries—and for good reason. Why Puffed Amaranth + Milk Is a Super Breakfast High in Protein:  Amaranth contains all essential amino acids, making it a complete plant protein. Rich in Iron & Calcium:  Supports bone health and boosts energy levels—especially great for kids and busy adults. Naturally Gluten-Free:  Gentle on digestion and suitable for gluten-sensitive diets. High in Fiber:  Keeps you full longer and supports healthy digestion. Quick to Prepare:  Just add warm milk, a drizzle of honey, and your favorite fruits or nuts. Perfect for Fasting Days:  A great option during vrat or light‑eating days. This simple bowl delivers sustained energy , making it ideal for school mornings, office rush hours, or post‑yoga nourishment. Shop Now: Sohum Rajgira Lahi (Amarnath Puff)